Person-centred approach
My primary approach during sessions is the person-centred approach. This means you, the client, are at the core of our work. I offer a safe, non-judgmental space where you can freely explore your thoughts and feelings without fear or reservation. This unique way of helping allows for deep personal growth and understanding, tailored entirely to your individual journey.
What to expect in your sessions
Our sessions are built on core conditions of empathy, congruence, and unconditional positive regard. This means I will listen with deep understanding, be genuine in our interactions, and accept you completely, without judgment. My aim is to empower you, fostering respect for your unique experiences and strengths.
I offer an assessment session which will give us both the opportunity to consider if we wish to continue to work together. If so, we will then arrange to meet on a regular basis. We will have regular reviews to discuss progress, and discuss sessions going forward.
Creating a space for you
I will strive to create an environment where you feel heard, understood, and valued. Every session is an opportunity for you to speak openly, knowing that your privacy and feelings are respected. My approach is about working alongside you, providing the support and clarity needed to navigate life's challenges.